Weigh In record (no journal entry) for 07 June 2020
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43.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 53.95g | Prot: 45.44g | Carbs: 197.23g.
Breakfast: Frisian Flag Susu Swiss Chocolate, Milo Sereal, Pepaya. Lunch: Cireng, Gula Merah, ABC Terasi, Cabai Merah atau Rawit, Kangkung, Mentimun (Kupas). Dinner: Pepaya, Jagung Manis Kuning, Sawi Putih, Telur Puyuh, Tahu Kukus. Snacks/Other: Kue Nastar, Kastengel. more...
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1115 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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rara_jiyong's Weight History
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