alfil liyani's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

75.3 kg Lost so far: 1.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

742 kcal

Fat: 21.63g | Prot: 68.67g | Carbs: 66.37g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Quaker Oat Cookies, Apel. more...

1921 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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alfil liyani's Weight History

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alfil liyani's Journal, 07 Jun 20

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alfil liyani's Weight History