Weigh In record (no journal entry) for 05 June 2013
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.10g | Prot: 73.39g | Carbs: 126.48g.
Breakfast: Jogurt, Milchkaffee. Lunch: Baguette Salami. Dinner: Roggenbrot, Wurst, Schweizer Käse. more...
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Losing 9.5 kg a Week
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