mary_90's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

80.0 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1488 kcal

Fat: 60.22g | Prot: 56.97g | Carbs: 178.10g. Breakfast: Milk Shake, Ham and Egg Sandwich, Coconut Dreams Cookies. Lunch: Flour Tortillas. Dinner: Egg Omelet or Scrambled Egg with Sausage, Corn Tortillas, Perfect Squeeze Ketchup. more...

1991 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mary_90's Journal, 04 Jun 13

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mary_90's Weight History