Weigh In record (no journal entry) for 07 June 2020
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 58.97g | Prot: 75.52g | Carbs: 87.52g.
Breakfast: 美樂家 活力勁升蛋白飲品（草莓口味）, 酪梨, Costco 大麥若葉, 光泉 無加糖濃黑豆漿, 火龍果, Zespri 黃金奇異果, 美樂家 活力棒, 藍莓, 維納斯 極品奶茶. Lunch: 巨峰葡萄, 蘋果, 鳳梨, 豆干, 蒸蛋, 蝦仁, 炒絲瓜, 虱目魚肚, 高麗菜. Dinner: 維納斯 經典可可. more...
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Losing 4.9 kg a Week
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alsf0111's Weight History
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