Weigh In record (no journal entry) for 05 June 2013
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89.7 kg
Lost so far: 24.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 52.84g | Prot: 152.64g | Carbs: 97.58g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Lachsfilet, Spinatcremesuppe, Spargel, Putenbrust Fleisch. Dinner: High Protein Peanut Caramell, Speise Quark 10% Fett, Protein 80 Plus ( mit Wasser), Quark Creme, Erdbeeren, Mozzarella Light, Olivenöl, Tomaten. more...
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3296 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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