Weigh In record (no journal entry) for 05 June 2013
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57.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 208.53g | Prot: 107.73g | Carbs: 23.87g.
Breakfast: Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Garlic, Baked or Broiled Salmon, Tnuva Sour Cream 27%, Mushrooms, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Vivani 85% Cacao Chocolate, Young Green Onions (Tops Only). Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2372 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Catskinner's Weight History
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