Weigh In record (no journal entry) for 07 June 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 17.68g | Prot: 28.45g | Carbs: 157.65g.
Breakfast: McDonald's Макфлури. Lunch: Жареная или Запеченная Куриная Грудка, Чеснок, Борщ Украинский. Dinner: Красное Яблоко, Вода с Лимоном. Snacks/Other: Обычное Пиво, Соленые Огурцы с Укропом. more...
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Losing 1.4 kg a Week
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