Weigh In record (no journal entry) for 06 June 2020
|
75.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 15.92g | Prot: 19.59g | Carbs: 164.58g.
Breakfast: Alnatura Hafermilch, Demeter Dinkelkaffee. Lunch: Rote Zwiebeln, Demeter Dinkelkaffee, Alnatura Hafermilch, Wirsing, Fenchel, Knollensellerie. Dinner: Alnatura Bio Dinkelmehl , Rote Zwiebeln, Zucchini. Snacks/Other: Sojade Banane, Plattpfirsich, Honig, Alesto Kalifornische Walnusskerne, Demeter Dinkelkaffee, Alnatura Hafermilch. more...
|
|
2053 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mlungu 21's Weight History
|