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I haven't seen the 170's in about a year and half..I dont want to give up before I get there.
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 88.13g | Prot: 93.94g | Carbs: 28.60g.
Breakfast: Friendly Farms Protein Yogurt Mixed Berry, Mozzarella Cheese, Spinach, Heavy Cream, Now Foods MCT Oil, Splenda No Calorie Sweetener, Coffee, Hillshire Farm Honey Ham, Egg (Whole). Dinner: Calavo Avocado, Tyson Foods Chicken Breast Tenderloins, Nathan's Famous Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Herbal Tea, Lemon. more...
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Losing 3.2 kg a Week
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 Comments
You are so close! Keep going and you’ll get there. 💖
06 Jun 20 by member: newnamewhodis
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I haven't seen 170 since I found out I was pregnant with my now 4 1/2 yr old daughter but we are so close we can just start celebrating and work even harder push it up a notch. you got this better slowly than never.
06 Jun 20 by member: tr3vi28
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Thanks! I am pushing thru. Didnt eat too bad for a Saturday
06 Jun 20 by member: strahberreez
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That's good I take a one day a week brake which is Sunday don't log my calories that day
06 Jun 20 by member: tr3vi28
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I'm afraid to have a cheat day yet. But I hope I can learn to do that without going overboard
06 Jun 20 by member: strahberreez
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It didnt go very well for me either so instead of a cheat day i have one cheat meal divide in two to eat at different times instead of one sitting which can in turn cause sugar spikes, stomach ache, bloating and expanding not good
06 Jun 20 by member: tr3vi28
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tr3vi28 that's a great idea! Once I know I got a handle on this..I am going to try that!
07 Jun 20 by member: strahberreez
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Ok let me know how it goes or if you try something else that works.
07 Jun 20 by member: tr3vi28
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strahberreez's Weight History
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