Weigh In record (no journal entry) for 05 June 2013
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61.1 kg
Lost so far: 25.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 53.22g | Prot: 89.39g | Carbs: 101.60g.
Breakfast: Сосиски Сливочные, Огурец (с Кожурой). Lunch: Приготовленная Цветная Капуста (без Жира), Мясо Индейки (Вареное, Жареное). Dinner: Кефирный 1%. Snacks/Other: Семечки, Кефирный 2,5%, Зефир Яблочный, Кофе. more...
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1759 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Perfectal's Weight History
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