Weigh In record (no journal entry) for 04 June 2013
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112.9 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 107.71g | Prot: 138.96g | Carbs: 135.37g.
Breakfast: Spinach, Egg Omelet or Scrambled Egg with Cheese. Lunch: French Salad Dressing, Baked or Broiled Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Vegetables (Frozen), Chicken Breast, Pasta with Sliced Franks In Tomato Sauce Entree (Canned). Snacks/Other: Tim Hortons Double Double (Medium), Tea with Milk and Sugar. more...
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3705 kcal
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Exercise:
JUmping rop 1min=30kcl - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Niru250to190's Weight History
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