Weigh In record (no journal entry) for 06 June 2020
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 47.24g | Prot: 78.57g | Carbs: 74.17g.
Breakfast: Ciğer Şiş, Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Yeşil Elma, Muz, Çilek. Dinner: Lavaş, Ciğer, Acılı Ezme, Ayran. Snacks/Other: Fındık, Badem. more...
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1972 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zehrafit's Weight History
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