Weigh In record (no journal entry) for 06 June 2020
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113.9 kg
Lost so far: 0.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 39.17g | Prot: 47.39g | Carbs: 80.86g.
Breakfast: Coffee, Lucerne Fat Free Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Light Style 7-Grain Bread, Poached Egg . Dinner: Cooked Vegetables, Great Value Chili Sauce, Salad Dressing, Arugula Lettuce, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Honeydew Melons . more...
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3254 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bonniet1968's Weight History
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