Weigh In record (no journal entry) for 06 June 2020
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69 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 61.82g | Prot: 59.24g | Carbs: 226.86g.
Breakfast: Bauducco Wafer Sabor Chocolate com Avelã. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Milani Pão Hot Dog, Wickbold Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Kellogg's Biscoito Cacau e Aveia. more...
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Gaining 3.5 kg a Week
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fernanda.licio's Weight History
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