Weigh In record (no journal entry) for 06 June 2020
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57.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 22.01g | Prot: 34.90g | Carbs: 175.02g.
Breakfast: Sayur Bening Bayam, Kopi, Kacang Almond, Belvita Belvita Breakfast. Lunch: Ellenka Fiber Creme, Jahe, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Jamur, Jagung Rebus, Bihun (Dimasak). Dinner: Ketoprak, Buah Pir, Putih Telur Matang. Snacks/Other: Kerupuk Beras, Kastengel. more...
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Losing 0.7 kg a Week
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dhila2606's Weight History
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