Weigh In record (no journal entry) for 06 June 2020
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115.7 kg
Lost so far: 4.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 140.61g | Prot: 148.99g | Carbs: 137.73g.
Breakfast: Vitamina de Mamão, Abacate, Ovo Mexido. Lunch: Kiwi, Repolho Verde, Sardinha Assada. Dinner: Dori Amendoim Torrado e Salgado, Azeitonas Verdes, Queijo Branco, Vinho Cabernet Sauvignon, Queijo Coalho, Ceratti Presunto Cru Espanhol. Snacks/Other: Excelência Castanha do Pará. more...
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Losing 1.4 kg a Week
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Fabio Giovani's Weight History
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