Weigh In record (no journal entry) for 06 June 2020
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 42.67g | Prot: 74.27g | Carbs: 229.46g.
Breakfast: Icelandic Yogurt, Blueberries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Honey , Coffee (Brewed From Grounds) . Lunch: Skinless Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice, La Croix Lime Flavored Sparkling Water. Dinner: Vanilla, Lemon or Coffee Flavor Yogurt, Cucumber (with Peel) , Watermelon , Green Giant Corn on the Cob Nibblers . Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream, Stop & Shop Baby Carrots. more...
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344 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.9 kg a Week
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textmaven's Weight History
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