Weigh In record (no journal entry) for 06 June 2020
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59.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 81.77g | Prot: 132.93g | Carbs: 250.28g.
Breakfast: Milbona Frische Fettarme Milch 1.5%. Lunch: Myprotein Impact Whey Chocolate Coconut, Milbona Frische Fettarme Milch 1.5%. Dinner: Avocado, Harry Vital + Fit Brot (56g), Pfirsiche, Ehrmann High Protein Pudding Chocolate Pudding, Farmer's Snack Studentenfutter Ohne Rosinen. Snacks/Other: Erdbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Banane. more...
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2290 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 1 hour and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lioncare's Weight History
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