Weigh In record (no journal entry) for 06 June 2020
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 64.55g | Prot: 85.59g | Carbs: 95.48g.
Breakfast: Sucuklu Yumurta, Sütaş Üçgen Peynir, Sütaş Çilekli Süt, Simit, Torku Sütlü Çikolata, Acılı Ezme. Dinner: Tavuk Pirzola. Snacks/Other: Bim Dudi Çikolata Kaymak. more...
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Losing 3.5 kg a Week
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Sedanur1881's Weight History
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