Weigh In record (no journal entry) for 06 June 2020
|
75.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 18.33g | Prot: 74.57g | Carbs: 152.81g.
Breakfast: Bolo de frutas, Café com Leite Desnatado, Qualitá Uva Niagara. Lunch: Couve Refogada, Sadia Filé Mignon Suíno, Feijão Preto Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Friboi Carne Moída Patinho, Caldo de Mandioca. Snacks/Other: Royal Gelatina Zero, Chá (Infusão), Kiwi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S.marson's Weight History
|