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putrilismaniar
Journal
06 Jun 20
putrilismaniar's Journal, 06 Jun 20
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LD : 103
PRT : 91
pinggang : 107
paha : 67.5
betis :41
lengan atas 37
leher : 31
bahu : 38
80 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1739 kcal
Fat: 41.47g | Prot: 96.24g | Carbs: 234.23g.
Breakfast:
Ikan, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Ikan, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng.
Dinner:
Pempek Kapal Selam.
Snacks/Other:
Ultra Milk Susu UHT Low Fat High Calcium, Kue Nastar.
more...
2106 kcal
Exercise:
Raking - 5 minutes, mencuci piring - 15 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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putrilismaniar's Weight History
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