Weigh In record (no journal entry) for 04 June 2013
|
119.9 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 28.74g | Prot: 95.08g | Carbs: 239.86g.
Dinner: Dry Roasted Almonds (Without Salt Added), Whiskey (86 Proof), Full Sail Session Premium Lager, Publix Red Bell Pepper, Skinless Chicken Breast, Flour Tortillas. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Great Value Pinto Beans, RiceSelect Texmati Light Brown Rice. more...
|
|
3425 kcal
|
Exercise:
Exercise machine (fast) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|