Weigh In record (no journal entry) for 06 June 2020
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84.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 101.92g | Prot: 89.20g | Carbs: 211.81g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Kaffee mit Milch und Zucker. Lunch: Zimbo Mett, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Marmelade, Gut & Günstig Quark 40%. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Aldi Orientalischer Bulgursalat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Ritter Sport Macadamia. more...
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2523 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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indiana12's Weight History
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