Weigh In record (no journal entry) for 06 June 2020
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 40.70g | Prot: 31.63g | Carbs: 122.84g.
Breakfast: Kaffee, Nutella Nutella, Sinnack Tortillas, Äpfel. Lunch: Maggi Kürbis Creme Suppe. Dinner: REWE Bio Tofu Natur, Spitzpaprika, Apostels Zaziki. Snacks/Other: BioBio Bergkäse (20g), Nektarinen. more...
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2118 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Cleaning - 15 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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