Weigh In record (no journal entry) for 06 June 2020
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74.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.31g | Prot: 79.57g | Carbs: 176.93g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Granarolo Ricotta, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesca, Frittura di Pesce, Vale Radicchio Rosso, Pane Bianco, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Fagiolini Bolliti, Pane Bianco, Vino da Tavola, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), San Daniele Prosciutto Crudo, Melone. Snacks/Other: Pancake. more...
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2336 kcal
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Exercise:
Stair Climber (Stepper) - 29 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Wandaosiris's Weight History
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