Weigh In record (no journal entry) for 06 June 2020
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62.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.61g | Prot: 25.23g | Carbs: 120.95g.
Breakfast: Äpfel, Aldi Bio Mandeldrink Ungesüsst, DM Leinsamen Geschrotet , Alnatura Kakaonibs, Ener Bio Dinkelflocken, DM Hafer Flocken Feinblatt. Dinner: DM Bio Dinkel wie Reis, Gemüsepfanne. Snacks/Other: Lidl Mandelkerne Ganz, Weißwein. more...
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Losing 3.5 kg a Week
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biakanbo's Weight History
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