Weigh In record (no journal entry) for 06 June 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.12g | Prot: 48.14g | Carbs: 179.58g.
Breakfast: Ovomaltine Ovomaltine, Bio-Zentrale Brotaufstrich Kräuter-Tomate, Gut & Günstig Körniger Frischkäse Leicht, Sinnack Kaiserbrötchen Mehrkorn. Lunch: Ben & Jerry's Cookie Dough S'wich Up. Dinner: REWE Passierte Tomaten, Nudeln (Gekocht), Weintrauben, Edeka Heidelbeeren , Gut & Günstig Skyr Natur. more...
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Losing 0.5 kg a Week
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