Weigh In record (no journal entry) for 06 June 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.60g | Prot: 91.17g | Carbs: 119.93g.
Breakfast: Albume d'uovo, Esselunga Latte di Kefir, Ecor Semi di Lino, Mela. Lunch: Aia Macinato di Fesa di Tacchino, Penny Market Pane Integrale. Dinner: Uovo (Intero), Penny Market Pane Integrale, Eurospin Bastoncini di Surimi Surgelati, Euroverde Zuppa con Farro. Snacks/Other: Esselunga Bio Nocciole , Albicocche, Myprotein Protein Crisps. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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