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chrisangy
Journal
06 Jun 20
chrisangy's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
71.4 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
71 kcal
Fat: 7.10g | Prot: 0.96g | Carbs: 0.78g.
Breakfast:
Normaler Kaffee, Milsani Nata Para Montar Schlagsahne 35%, Normaler Kaffee.
more...
2614 kcal
Exercise:
Hiking - 40 minutes, Elipsentrainer - 30 minutes, Yard Work (gardening) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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chrisangy's Weight History
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