Weigh In record (no journal entry) for 04 June 2013
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147.9 kg
Lost so far: 1.8 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.17g | Prot: 41.28g | Carbs: 110.25g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Dean's 1% Lowfat Milk. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Chopped Side Salad, Arby's Classic Roast Beef. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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Losing 2.1 kg a Week
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