Weigh In record (no journal entry) for 06 June 2020
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3821 kcal
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Fat: 222.78g | Prot: 169.93g | Carbs: 282.74g.
Breakfast: El Gusto Chorizo Artesano, Omelett oder Rührei, Dulano Salami Pur Porc, Almare Makrelenfilets, O'grady Traditional Cheddar, Lidl Kürbiskernbrötchen, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gutfried Geflügel-Fleischwurst, Nutella Nutella , Nusszopf, Sea Gold Marinierte Garnelen, SodaStream Waldmeister. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Iglo Fischstäbchen. more...
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1980 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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