Weigh In record (no journal entry) for 06 June 2020
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127.2 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 86.37g | Prot: 93.52g | Carbs: 277.01g.
Breakfast: Kaffee mit Milch, Tomaten, Milbona Emmentaler Nussig Mild, REWE Zwiebelmettwurst, Rama Margarine, Dulano Deutsches Corned Beef, Aufbackbrötchen. Lunch: K-Classic Hirtenkäse aus Kuhmilch , TiP Schoko Müsli, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kartoffeln, Iglo Rahm-Spinat, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: Eierlikör, Botterbloom Vanilla Eis, Gut & Günstig Delikatess Deutsches Corned Beef , Château Kaffee Sahne Schokolade. more...
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Losing 3.9 kg a Week
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