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puh! endlich wieder die richtige Richtung.
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 89.46g | Prot: 56.59g | Carbs: 180.24g.
Breakfast: Erdbeeren, Himbeeren, Kölln Knusper Joghurt Honig, Das Gesunde Plus Lecithin Granulat, Bio Planete Schwarzkümmelöl, Naturjoghurt. Lunch: Pizza Salami. Dinner: Salatgurke, Möhren, Buko Pikante Kräuter . Snacks/Other: Brownie, Cappuccino. more...
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Losing 2.1 kg a Week
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