Weigh In record (no journal entry) for 25 October 2010
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1709 kcal
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Fat: 47.81g | Prot: 79.30g | Carbs: 223.65g.
Breakfast: milk, Raisin bran, ovaltine, powdered creamer, coffee, sugar. Lunch: ovaltine, powdered creamer, coffee, sugar, chicken drumstick, cream of chicken, Quinoa. Dinner: sweet potato fries, salad. Snacks/Other: peanut butter, miltons, milk, corona, beef jerky pacific gold. more...
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2400 kcal
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Exercise:
Bowling - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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PaganMeagan's Weight History
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