BogeymanEdm's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

104.5 kg Lost so far: 1.3 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

2313 kcal

Fat: 109.43g | Prot: 84.18g | Carbs: 257.01g. Breakfast: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Potato French Fries, Joey Ahi Tuna Club. Dinner: Wonder Hot Dog Bun, Beef Frankfurter or Hot Dog. Snacks/Other: Beatrice 2% Milk, Post Cranberry Almond Crunch, Coffee with Cream and Sugar. more...

3863 kcal

Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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BogeymanEdm's Weight History

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BogeymanEdm's Journal, 05 Jun 20

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BogeymanEdm's Weight History