Weigh In record (no journal entry) for 06 June 2020
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 69.73g | Prot: 112.52g | Carbs: 233.73g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Bio Flohsamen, Chia-Samen, DM Bio Mandel Drink, Erdbeeren, Himbeeren, Aprikosen, Bio Sonne Bio Haselnussmus, Cashewnüsse, Cremisee Körniger Frischkäse Light , DM Bio Haferflocken Feinblatt. Lunch: Apfelstrudel, Buttermilch (Fettarm, mit Kulturen), Kathi Apfel Schmand Kuchen, Banane. Dinner: Inproba Soja Sauce, Aubergine, Spitzpaprika, Fjordkrone King Prawns, Frühlingszwiebeln, Sesamöl. Snacks/Other: PowerBar Protein Nut 2 . more...
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2360 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Hiking - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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