Weigh In record (no journal entry) for 06 June 2020
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.30g | Prot: 113.07g | Carbs: 94.59g.
Breakfast: Breakfast Tart. Lunch: Onions , Potatoes (Flesh, with Salt, Boiled) , Soft Silken Tofu , Tempeh (Cooked) . Dinner: Steamed Hard Shell Crab, White Rice, Grilled Fish. Snacks/Other: Indomart Tempe Mendoan, Banana. more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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