jeffreysig's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

104.6 kg Lost so far: 8.8 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1631 kcal

Fat: 33.65g | Prot: 115.32g | Carbs: 218.22g. Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Ore-Ida Sweet Potato Fries, Bell & Evans Buffalo Style Grilled Chicken Breast, Nature's Pride Whole Wheat Hamburger Bun. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: The Butcher's Cut Smoked Turkey Breast, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3478 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...

Losing 0.8 kg a Week

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jeffreysig's Journal, 04 Jun 13

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