Weigh In record (no journal entry) for 06 June 2020
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 48.22g | Prot: 57.82g | Carbs: 117.44g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Tempe Orek, Tahu Goreng, Pepaya. Lunch: Soto Ayam. Dinner: Sayur Lumpia. more...
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Gaining 0.2 kg a Week
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