Weigh In record (no journal entry) for 06 June 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.62g | Prot: 76.06g | Carbs: 127.13g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Melts Melts Dark Chocolate Spread. Lunch: Yellow Fit Russian Fish Kotleti With Cheese Sauce And Mashed Potato & Shakshouka. Dinner: Kacang Panjang Hijau, Tomat Merah, Cabai Merah atau Rawit, Tahu Kukus. Snacks/Other: Cadbury Dairy Milk Chocholate, Buah Persik, Leci, Sour Sally Black Sakura, Mola Granola Granola, Mariza Peanut Butter Spread. more...
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1617 kcal
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Exercise:
Summer Shred Challenge - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nataliawillem's Weight History
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