Weigh In record (no journal entry) for 05 June 2020
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77.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 71.09g | Prot: 157.83g | Carbs: 218.64g.
Breakfast: Café Espresso, Ledesma Azúcar, Nido Leche en Polvo, Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua. Lunch: Ledesma Azúcar, Café Espresso, Roast Beef, Natura Aceite Puro de Girasol, Lechuga de Hoja Verde, Tomates. Dinner: Cuadrada, Papa Cocida, Natura Aceite Puro de Girasol, Lechuga, Tomates, Chocho, Queso Azul, Cerveza, Huevo, Morrón. Snacks/Other: Dulcor Mermelada de Ciruela, Banana, Manzana, Mandarinas, Royal Gelatina Ligth, Royal Gelatina Ligth, Mandarinas, Manzana, Banana, Ilolay Yogur Descremado Bebible, Mandarinas, Peras, Banana, Manzana Roja, Azúcar, Café Espresso, Nido Leche en Polvo, Royal Gelatina Ligth, Manzanas, Mandarinas, Banana, Chocho. more...
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3128 kcal
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Exercise:
Housework - 30 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Abdominal (Sit Ups) - 20 minutes, Sitting - 11 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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Losing 2.1 kg a Week
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