Xenall's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

56.4 kg Lost so far: 14.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1247 kcal

Fat: 39.10g | Prot: 52.80g | Carbs: 163.03g. Breakfast: Focaccia. Lunch: Zucchine Cotte (da Fresche), Braciola di Maiale alla Griglia o al Forno. Dinner: Risotto ai Frutti di Mare. Snacks/Other: Fitness Cioccolato, Crema di Yogurt Fragola. more...

1747 kcal

Exercise: Sitting - 3 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Xenall's Journal, 04 Jun 13

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Xenall's Weight History