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20.2
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 61.79g | Prot: 98.98g | Carbs: 69.07g.
Breakfast: 茶葉蛋, 光泉無糖黑豆漿 無糖黑豆漿, 茶葉蛋, 加工瑞士芝士, 烤地瓜, 番茄, 小黃瓜. Lunch: 玉米, 豆皮, 大黃瓜, 鮮奶茶, 貢丸, A菜, 高麗菜, 牛排（瘦肉）, 豬里肉（全塊，瘦肉）. Dinner: 花椰菜, 橄欖油, 雞蛋（整個）, 毛豆. more...
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Losing 1.4 kg a Week
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