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Nice drop in weight. I know it is only first week. Paying attention to 'Amino Acids' and not eating after 7pm. As I don't get done at work till 10pm that is tough... but I will tough it out for 25 days and see what the numbers say.
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 112.18g | Prot: 124.66g | Carbs: 230.45g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Eggs (Large). Lunch: Sprouts Farmers Market Vegan Protein, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Green Leaf Lettuce. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Tequila, Red Lobster Top-Shelf Margarita - On the Rocks, Mexican Rice, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Grilled Gourmet Steak Taco, Wahoo's Fish Taco Shrimp Taco, Wahoo's Fish Taco Blackened Fish Taco. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Turkey Hill Fudge Ripple Premium Ice Cream, Apples. more...
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Losing 1.3 kg a Week
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