Muttyb's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

112.0 kg Lost so far: 16.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1281 kcal

Fat: 48.70g | Prot: 52.45g | Carbs: 160.31g. Breakfast: Coffee (Brewed From Grounds) , Original Soft Spread, Baked Strawberry Pie, Butter or Sugar Cookie. Lunch: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Diet Coke, Saltine Crackers, Italian Vegetable Soup II. more...

2847 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 04 Jun 13

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Muttyb's Weight History