Merhaba 86 :)
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86 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.89g | Prot: 68.45g | Carbs: 126.77g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Lahmacun, Kıymalı Pide. Dinner: İşkembe Çorbası. Snacks/Other: Armut, Tatlı Kiraz. more...
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Losing 0.8 kg a Week
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saygink35's Weight History
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