Weigh In record (no journal entry) for 04 June 2013
|
136.9 kg
Lost so far: 10.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 82.83g | Prot: 79.74g | Carbs: 301.49g.
Breakfast: Frischkäse (Fettarm), Mehrkornbrot, Schinken (Extra mager), Grapefruit, Marmelade, Krüger Chai Latte, Zucker. Lunch: Aprikosen, Ananas, Erdbeeren. Dinner: Ketchup, McDonald's Milchshake Vanille (Groß), Gemischter Salat mit Dressing, McDonald's Pommes Frites (Klein), McDonald's Bigger Big Mac. Snacks/Other: Merci Petits Kaffee Sahne. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jadzia1969's Weight History
|