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Had a good weekend, stuck with the program, have increased my time in the gym. Knee is holding up so far, hopefully I can start some physical therapy soon.
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78.2 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2010:
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1164 kcal
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Fat: 24.37g | Prot: 75.93g | Carbs: 175.06g.
Breakfast: Beemans, Banana, Cottage Cheese. Lunch: Nectarine, White Grapefruit, Oroweat, Ground Turkey. Dinner: Baby Carrots, Cauliflower, Asparagus, Salmon. Snacks/Other: Apple, Almond Milk, Special K Blueberry, fish oil. more...
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Losing 1.1 kg a Week
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