seanlucero's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020
133.6 kg Lost so far: 4.2 kg.    Still to go: 42.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:
2247 kcal Fat: 106.83g | Prot: 66.78g | Carbs: 214.98g.   Breakfast: Coffee. Lunch: Goya Black Beans, Calavo Avocado, Arugula Lettuce, Trader Joe's Dark Chocolate Peanut Butter Cups, Peach, Sargento Deli Sliced Gouda Cheese, Olive Oil, Brussels Sprouts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Subway Sweet Peppers,  Chocolate Shake ,  Italian Sausage, Portillo's French Fries (Small), Portillo's Italian Beef Sandwich. Snacks/Other: Bourbon, Duncan Hines California Walnut Decadent Brownie Mix. more...
Losing 1.2 kg a Week





seanlucero's Weight History


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